Butter Lettuce and Shrimp Salad

So, if you have read some of my recent posts you'll know that I eat gluten free - an extremely difficult task at times but you do learn how to make every single kind of salad in the process! I recently also decided to try and avoid red meats for a while, so far its been working out and there are a lot of fish and chicken dishes I've been coming up with that are easily just as good as a burger. This recipe was inspired by a fellow favorite blogger and a while back she did this recipe with avocado, shrimp and endive. She also did a video on it which if you watch it you'll see how incredibly easy it is to make. 

You know me - I like to put my own twist on everything - so here is my own recipe on shrimp salad. P.S. Make sure to check out her blog Because I'm Addicted and her Vimeo channel LEAFtv as well!!

Butter Lettuce and Shrimp Salad

1 Lemon

1 Avocado

1 Vine Ripe Tomato

5 - 6 Butter Lettuce Leaves

6 Shrimp (peeled and deveined) 

2 Tablespoons Olive Oil

S & P

**This recipe yields one person according to the leaves and shrimp

If your shrimp are frozen (like mine) I put them in a strainer or colander in the sink and let the cool water run over them for about five to ten minutes until they're thawed. Then I lightly pat them dry, place them in a bowl and add one tablespoon of olive oil, one half juice of the lemon and salt and pepper. Let them marinate for about ten minutes - or longer - while you get the rest of the ingredients ready. I personally like long strips of lettuce in this salad, it looks elegant and you can twirl them on your fork making it easier to eat. How I do that is I pick a few of the outside leaves and place them one on top of the other so that they all fit together; then, starting from the bottom of the leaves, I roll them into each other upwards making a little roll-up. Then simply slice the log of lettuce and you'll get them into long thin strips. Put the leaves in a bowl and move onto the tomato - I usually cut it in half and then dice it into medium sized cubes then put that in the bowl. Next the avocado - half it, remove the pit, and remove the flesh from the skin and then slice into long thin strips and add to the bow. Add the juice of the other half of the lemon and the other tablespoon of olive oil. Now you're ready to saute the shrimp. In a small skillet saute your shrimp for about two minutes on each side - they don't take very long on each side if you over cook them they become rubbery so be careful! When they're beautifully pink and cooked through add them to your salad and toss! 

 

Summertime Asparagus and Tilapia

The big recipe is finally here! 

I've been working on editing these pictures and re-reading the recipe to make sure I did everything right so that when you try this at home it will come out just right! When I went to the grocery store last week there were a lot of things that looked good and I could have left there with almost every vegetable in the produce section but I came home with just a few things that would last me a while. One of those vegetables was asparagus. One bunch will last you a while if you know how to use it properly. Depending on how big or small they are my rule of thumb is to grab a bunch of them with your middle finger and thumb and that is roughly the amount one person can eat. However, if you think that won't be a big enough portion try cooking it with other vegetables and some protein and I promise it will fill you up. The second thing you should know is how to store it. I keep mine in a vase full of water in the refrigerator - I found that it doesn't need much water and they will stay perfectly fresh for about a week or longer even. 

The other main ingredient I picked up at the store was tilapia. Tilapia is a fantastic fish - it is extremely versatile and it takes on other flavors very well so it will pair great with almost anything. It also has a mild fish flavor in my opinion so seasoning and other ingredients is a must in order to give it good flavor and body.

The recipe below was inspired by something I made at work a while back when I was trying to find a way to have a good meal without using pasta. I am on a non-gluten diet currently and during the first few weeks it was very difficult to find things to eat that felt like an entree. My solution: vegetable stir fry or rice - or both! I found that if you cut your vegetable into longer, thinner strips they act as pasta strings and you can put sauce and protein and whatever else you like on top. In this recipe the onions play that roll and if you cook them correctly you get rid of that tart, sour oniony flavor and end up with sweet, mild, savory onion flavor. So anyways, here it goes!

First things first - you must blanch your asparagus before you use it; otherwise it will be tough and the ends will be very fibrous and hard to chew. Here's how:

Fill a small pot with water and bring to a boil. Once its boiling add a handful of salt - well salted water makes for well seasoned ingredients. Add your asparagus (mine is cut before hand so that I don't need to use a bigger pot). Let it cook for about 3 - 5 minutes until it is bright green. Strain or use a spider to fish out the pieces and transfer directly into an ice bath (a bowl of ice cold water with ice cubes) in order to immediately stop the cooking process. Now they are ready for the main recipe.

Summertime Asparagus and Tilapia
1/2 bunch of asparagus blanched

2 tilapia filets (seasoned with s & p on both sides)

1 vine ripe tomato chopped

1 medium while or yellow onion slices 

1 7.5 oz jar of marinated artichoke hearts quartered

3 cloves of garlic minced

3/4 cup freshly chopped parsley

1 lemon

1 tbsp capers

3 tbsp olive oil

2 tbsp butter 

1 tbsp heavy cream (optional) 

salt and pepper (s & p)

In a skillet that is hot over medium heat cook onion and garlic in 1 tablespoon each of olive oil and butter. Cook for three minutes or until onions are translucent. Add your blanched asparagus and cook that for three minutes. Add salt and pepper to taste. Add your jar of artichoke hearts including the juice - the juice will help make the sauce later. Finally add one or two tablespoons of your chopped parsley then let the mixture cook on medium until about half of the liquid has evaporated from the pan. Transfer the mixture into a separate bowl, cover and set aside. Add one tablespoon of olive oil to the pan still on medium heat and place the seasoned tilapia in the pan. Add the juice of half your lemon then place in the pan flesh side down. After three minutes of cooking add 1 tablespoon of butter in order to keep the fish moist and the bottom of the pan from getting too dry (you can add more or less olive oil or butter in order to prevent the bottom of the pan from burning). Flip the fish over after five to six minutes of cooking. Add the juice of the other half of the lemon directly over the cooked side of the fish. Add your tomatoes, capers and the remaining tablespoon of butter. Cook the fish for three minutes in a covered pan on medium to low heat. Remove lid and add cream if desired. Pour the fish and tomato mixture on a plate and add the asparagus mixture on top to serve!